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Workouts are out of sync!

My workouts are out of sync.  Doing a Strength session today at the gym.  Usually that’s on a Monday or Tuesday. I’ve moved to the Strength Maintenence part of my plan, which is high weight and low reps.  For example:  80-90% of max, 2 sets with 8 reps per set.  Strength maintenance sessions are only […]