Name: MTB Stage Race Training Plans
SKU: 5421
Price: 99.00 USD
Availability: InStock

Description

Moab Rocks 3 Day Stage Race

MTB Staging racing is in our opinion one of the most fun and rewarding MTB race events you can enter. However, fun doesn’t mean easy, it is also one of the hardest events. The fatigue accumulated over multiple days of racing can catch up with you fast and make the suffering that much harder to get to the finish line. It doesn’t matter if you are a seasoned racer or just getting started, our MTB Stage Race Training Plans will prepare you for the demands of multi day stage races. Also checkout out our MTB Stage Race Strategy.

Our MTB Stage Race Training Plans are ready to go, pre-packaged and $99.00 each. Each plan is delivered on line via TrainingPeaks website and mobile app. This plan is best for anyone who can follow the training schedule with little help and does not need workout or race analysis. Workout and race analysis can be purchased separately, or checkout the Personal Coaching.

MTB Stage Race Training Plans include:

12 week training plan
Workouts are online via website or mobile app
Daily email reminder with detailed workouts.
Workouts in this training plan can be exported for use with devices and apps. Learn More
Workouts built for use with a Power Meter, Heart Rate Monitor or Perceived Exertion
Plan includes field tests for FTP and Lactic Threshold Heart Rate Test (LTHR)
Nutrition guidance provided by MTBCoach partner, Apex Nutrition, LLC. Get a 25% discount on the Apex Nutrition Fuel Right Instant Download Sports Nutrition Plan eBook or sign up for the optional nutrition coaching (more) .
MTBCoach Nutrition Guide and Meal Plan available for $50
The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more.

MTB 6 day Stage Race build training Plan

Not sure which product to choose. Checkout the Product Comparison.

Preview all of our the training plans

Base Period - MTB Stage Race Base Plans

For best results, start with our Base MTB Stage Race Training plans. Designed to build a strong base that will allow your body and mind to take on the demands of training for and racing a 3 or 6-8 day stage race. This plan is perfect for races such as Breck Epic 6 and 3 day, TransRockies Classic, Moab Rocks, Transylvania Epic, Single Track 6, Pisgah Stage Race, BC Bike Race, Trans Alps, Swiss Epic, Trans Andes and Cape Epic. Start this plan 24 weeks before your goal race. Then follow the Stage race 12 Week Build Plan for best results.

For a training plan to meet your schedule and/or reduced training hours contact us for a free consult.

The 40+ plans allow for more rest needed for the this age group. Rest weeks are every 3 weeks instead of every 4.

6-8 Day Plans consists of 6 to 12 hrs of riding. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-4hrs.

3 Day Plans consists of 5 to 10 hrs of riding. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 1.5-3.5hrs.

Build Period - MTB Stage Race Build Plans

These MTB Stage Race Training plans are for the Build Period. Designed to prep the body to race 3 or 6-8 days at an event such as Breck Epic 6 and 3 day, TransRockies Classic, Transylvania Epic, Single Track 6, Pisgah Stage Race, BC Bike Race, TransRockies Classic, Moab Rocks, Trans Alps, Swiss Epic, Trans Andes and Cape Epic. Start this plan 12 weeks before the start your goal race.

For a training plan to meet your schedule and/or reduced training hours contact us for a free consult.

The 40+ plans allow for more rest needed for the this age group. Rest weeks are every 3 weeks instead of every 4.

Buy now from TraningPeaks.com (requires free TrainingPeaks account)

6-8 Day Plans consists of 7 to 12 hrs of riding. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-4.5hrs.

3 Day Plans consists of 5 to 10 hrs of riding. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 1.5-3.5hrs.

I have used both their coaching and their training plans and have had great results with both.

Mike VanWormer

2019-01-14T19:39:26+0000

I had the pleasure of working with both Curt and Ben Stein and I will highly recommend them to anyone that wants to step up their athletic game. It does not matter if you are now starting or on a competitive level, they will work with you based on your needs and wants and get you exactly where you need to be. 10 out of 10

Jason Costelloe

2018-12-28T16:06:42+0000

I signed up with Curt to help me tackle the Breck-Epic. He is a coach that has walked the talk and done this race, and has great feedback. That was important to me when choosing a coach and plan. I was thoroughly impressed with his base and build programs offered, finding them very informative and extremely critical to completing the race. I subscribed to his personal coaching services the last six weeks before the event and he was always willing to answer, explain and guide my training progress. He assessed my progress and was helpful with any necessary changes due to scheduling, fatigue or the race in general. His plans I found very balanced for a working father with a family of five. The plans have a nice harmony of rest and training through-out. Curt guided me with on-bike nutrition which was a game changer as I had not focused in on that in the past so much. His guidance and helpful demeanor allowed me to recover faster and train harder. Overall, I am thoroughly impressed with how my fitness progresed and feedback I received as I trained for the race and ultimately finished the biggest race of my life. Thank you!

Jason Scherman

2018-08-21T11:16:25+0000

I have been working with MTBCoach for several years to train and prepare for many races, in-season and off-season. I have consistently gotten faster and have completed many NUE races as well several tough stage races, always finishing each better than the last. The scheduling is flexible and since my training time is limited I can ensure that my time on the the bike is spent in the most efficient manner possible. Curt is always quick to answer questions, make adjustments, provide feedback and motivation. Highly recommended for athletes of any level!

Matthew Kesecker

2018-08-07T15:38:18+0000

I only trained for a short while with Coach Ben but the entire MTB coach set up is very professional. I am a working mum of four and I needed a coaching schedule that I could squeeze in and a coach who understood that I needed to be able to flex. I got just that. Clear instructions, encouragement plus good results! I definitely recommend them.

Ruth Taylor-Rudden

2018-08-06T17:47:11+0000

I worked with Ben for the 10 months leading up to my first 70.3. Through Ben’s coaching I successfully completed the race and stayed focused and injury-free for the duration of my training. I would definitely recommend MTB Coach for anyone looking to meet and exceed racing goals!

Vanessa Thomas

2018-08-06T16:29:26+0000

I have been using MTB Coach for approximately 4 years now and I'm very satisfied with the progress I have made with my Mountain Biking goals and Triathlon as well.I live in Trinidad and Tobago in the Caribbean, and there really is no OFF season, we go from MTB races toTriathlon races month after month. My coach is great at advising me of the pros and cons of doing lots of lots events that range from 1 hour races to muti-day stage races, and I have evolved as an athlete and learned about the energy systems, methods of training and nutrition.I highly recommend investing in the knowledge and expertise of MTBCoach.