Basic Coaching


Program Includes

  • Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
  • Work one on one with one of our certified coaches
  • Workouts are online through the TrainingPeaks website or mobile app
  • 4 week training plan
  • Free Training Peaks Basic Account
  • Access to the MTBCoach Strava Club
  • Training progress analysis and feedback once every four weeks
  • Coach initiated communication by email once every four weeks
  • Athlete initiate communication by email once every two weeks.
  • One adjustment to training plan during four week training plan
  • Daily email reminder with detailed workouts.
  • Download your workouts to Garmin and Wahoo Elemnt devices
  • Workouts built for use with a Power Meter and Heart Rate Monitor
  • Pre-race preparation and post-race analysis on request
  • Access to our private Facebook group and get expert advice on training, racing and equipment choices.  You can also interact with our coaches and other members for their advice and experience.
  • The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more.
  • The option to receive review and analysis of your previous season’s workout files from WKO or TrainingPeaks by our coach (optional – $75).
  • Discounts on Elevated Legs, Quarq Power meters and Infinit Nutrition

Not sure which program to choose?  Checkout the Program Comparison.  See full description below.



You want to improve your endurance training and racing but you are on a budget?  Need guidance on training, recovery and nutrition?   The Basic Coaching Service is our entry level coaching program designed for the cyclist looking for just that.  Propel your training to the next level with Basic Coaching and start to achieve the improved results you’ve been working so hard for this year. You’re already highly motivated, driven to excel, and focused on improving your performance. Now you want to ensure that all your time and hard work spent training pay off. Tap into over 20 years of cycling training and racing knowledge and experience and reap the benefits of our personalized coaching analysis and feedback.

Work one-on-one with our coach in a 4 week cycle to balance your dedicated personal training and racing goals with your busy schedule and lifestyle. We’ll work with you to develop an individualized path to improvement. You’ll review and analyze your training and progress with our coach every 4 weeks. You’ll get feedback and recommendations on how to improve your workouts and your race strategy. And you’ll be held accountable to your commitment for achieving improved results.

You can also add Nutrition Coaching to the Basic Coaching service.

Not sure which program to choose?  Checkout the Program Comparison.

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Sifiso O Sweet
Sifiso O Sweet
Curt helped me get fit and fast for Enduro racing. This is a hard format to train for due to the need for endurance as well as short power bursts. Stages can be upwards of 15 minutes redlined and Curt did a great job of building a program for me that made me competitive.
James Stoup
James Stoup
I have used both their coaching and their training plans and have had great results with both.
Mike VanWormer
Mike VanWormer
I had the pleasure of working with both Curt and Ben Stein and I will highly recommend them to anyone that wants to step up their athletic game. It does not matter if you are now starting or on a competitive level, they will work with you based on your needs and wants and get you exactly where you need to be. 10 out of 10
Jason Costelloe
Jason Costelloe
I have been working with MTBCoach for several years to train and prepare for many races, in-season and off-season. I have consistently gotten faster and have completed many NUE races as well several tough stage races, always finishing each better than the last. The scheduling is flexible and since my training time is limited I can ensure that my time on the the bike is spent in the most efficient manner possible. Curt is always quick to answer questions, make adjustments, provide feedback and motivation. Highly recommended for athletes of any level!
Matthew Kesecker
Matthew Kesecker
I only trained for a short while with Coach Ben but the entire MTB coach set up is very professional. I am a working mum of four and I needed a coaching schedule that I could squeeze in and a coach who understood that I needed to be able to flex. I got just that. Clear instructions, encouragement plus good results! I definitely recommend them.
Ruth Taylor-Rudden
Ruth Taylor-Rudden
I worked with Ben for the 10 months leading up to my first 70.3. Through Ben’s coaching I successfully completed the race and stayed focused and injury-free for the duration of my training. I would definitely recommend MTB Coach for anyone looking to meet and exceed racing goals!
Vanessa Thomas
Vanessa Thomas


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