Workouts are out of sync!

My workouts are out of sync.  Doing a Strength session today at the gym.  Usually that’s on a Monday or Tuesday.

I’ve moved to the Strength Maintenence part of my plan, which is high weight and low reps.  For example:  80-90% of max, 2 sets with 8 reps per set.  Strength maintenance sessions are only once a week.  Once a week allows for more time to recover for the weekend, and time on the bike.

Abs and lower back still get high reps, 3 sets of 20 each.

If time allows 2 or 3 20min hill repeats with teammates this evening.

Posted in Workout of the day.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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