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How to fuel for morning workouts

how to fuel for morning workouts

Do you like to exercise first thing in the morning? Are you struggling with what to eat before your early workout? Do you eat too much or not enough for the workout you are planning? Your fueling methods for morning workouts may have an impact on your workout performance and recovery. Endurance athletes looking to […]

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Endurance Performance isn’t about FTP

endurance performance

Endurance athletes often measure their endurance performance or fitness by measuring and tracking Functional Power/Pace Threshold (FTP).  If you practice testing your FTP enough you’ll likely make improvements. But the test doesn’t tell you how you’ll perform in your next race. FTP is best used to get a baseline of your fitness and set your training […]

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TransRockies Classic MTB Stage Race Recap

mtb stage race

I’m finally raising my head up from sand after competing in the 2019 TransRockies Classic 7 day mtb stage race.  This event traversed the Canadian Rockies from Panorama B.C. Canada to Fernie B.C. Canada. Riding 350m/550km and 39000’/12000m elevation gain over 7 days in remote parts of the Canadian Rockies. This is an event I […]

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New Year, New Season, New Goals

Welcome to a new year and a new season of racing.   With the first of the races within a few months, January is the good time to start setting your goals and start training.   There are a lot of winter training options within Colorado; Fat biking, graveling riding, XC and Backcountry skiing and of course […]

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Tips For Cycling in Inclement Weather

Cycling is one of the healthiest and greenest ways to travel, but unfortunately Mother Nature doesn’t always take our commute into consideration. Cycling can be a great way to travel regardless of the weather, but only if you plan ahead. Here are some top tips for cycling in bad weather. In the Rain Lighten up: […]

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Now Offering Triathlon Coaching

triathlon coaching

MTBCoach is pleased to announce the addition of Triathlon coaching to our list of coaching services. Our Triathlon Coaching service is perfect for the new or experienced triathlete.  Our program offers coaching for Sprint, Olympic, half Ironman and Full Ironman distances and XTERRA.  Whether you are looking to compete in your first event, get a new […]