Workout of the Day – Jan 18, 2011

Strength Training – http://mtbcoach.com/?p=1481

Core – http://mtbcoach.com/?page_id=217

Easy Spin – 30 to 60 Min zone 1 and 2.  Cadence about 90 RPM

Posted in Workout of the day.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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