Strength Training – http://mtbcoach.com/?p=1481
Core – http://mtbcoach.com/?page_id=217
Easy Spin – 30 to 60 Min zone 1 and 2. Cadence about 90 RPM
Strength Training – http://mtbcoach.com/?p=1481
Core – http://mtbcoach.com/?page_id=217
Easy Spin – 30 to 60 Min zone 1 and 2. Cadence about 90 RPM