Adaptation
30 weeks before your event
An optional six-week return to structured training before Base. Prepare for the next phase with cycling and supporting off-bike work.
100-mile mountain bike racing
MTB 100 Mile Race Training Plans
Build the endurance, sustained power, and pacing discipline for long-distance mountain bike racing. Choose your training phase and the recovery pattern that suits you.
100-mile race preparationBase & BuildStandard & 40+ options
01 / Choose your starting point
Your goal.
Your next step.
Compare the available options, then choose the one that fits your experience, schedule, and goal event.
| Option | Length | Weekly training | Best fit | Price |
|---|---|---|---|---|
| Adaptation Plan | 6 weeks | 7–8 hours | Returning to structured training | $30.00 |
| Base Plan | 12 weeks | 7–12 hours | Developing long-distance endurance | $99.00 |
| Base Plan 40+ | 12 weeks | 7–12 hours | Base training with additional recovery | $99.00 |
| Build Plan | 12 weeks | 7–12 hours | Race preparation with an established base | $99.00 |
| Build Plan 40+ | 12 weeks | 7–12 hours | Build training with additional recovery | $99.00 |
Base and Build can include weekend rides of 2–6 hours. Plan for the longer sessions as well as the weekday workouts.
Choosing a 40+ plan: Consider your recovery needs and training history. The Masters options provide additional recovery.
Choose Your Option02 / Plan your progression
Build your season in phases.
Base
24 weeks before your event
Develop aerobic fitness and endurance over 12 weeks. Begin with some existing fitness and build the foundation for race-focused work.
Build
12 weeks before your event
Prepare for your event’s demands over 12 weeks. Choose the matching Build plan after Base, or begin with established base fitness.
Base + Build provides 24 weeks of training; adding Adaptation gives a 30-week progression. Each phase is purchased separately.
Purposeful training
Know what comes
with your plan.
Ready-to-follow training for athletes who can follow a schedule independently. Ongoing communication, workout analysis, and personalized adjustments are available through coaching.
Explore One-on-One Coaching →- Your workout schedule and detailed instructions through TrainingPeaks
- Daily workout email reminders
- Workouts using power, heart rate, or perceived exertion
- Compatible structured workouts that can be exported to supported devices and apps
- FTP and lactate threshold heart rate field tests in the race training plans
- The MTBCoach Training and Racing Handbook, covering workouts, fueling, rest, and recovery
03 / Choose & purchase
Buy from MTBCoach.
Train in TrainingPeaks.
- Choose your option. Match your training needs to the comparison above.
- Check out through MTBCoach. Review the selected price before adding to your cart.
- Watch for our email. MTBCoach emails you a link to add the plan to your TrainingPeaks account.
Delivery is handled by MTBCoach after purchase. TrainingPeaks is where you follow your workouts.
Want help using your plan?
The optional Consulting Add-on provides 45 minutes with a coach to discuss your training schedule, race preparation, equipment, fueling, and training zones. $45.00, purchased separately.
Find your starting point
Not sure which option fits?
Tell us your goals, training experience, and the hours you have available.
Ask MTBCoach for Guidance