Workout of the Day – Jan 24 2011

Happy Monday everyone.  I was on a little vacation over the weekend so I hope you had a chance to ride your bike without my workouts. ha ha ha.   The country had a mix of good and bad weather, so hopefully you got outside for a ride!

Today’s workout:

Strength Training – http://mtbcoach.com/?p=1481

Core – http://mtbcoach.com/?page_id=217

Easy Spin – 30 to 60 Min zone 1 and 2.  Cadence about 90 RPM

The three workouts do not need to be done in order or back to back.  I like doing the bike session later in the day after the Strength session to help loosen up the legs.  I also like doing the core before the weight session, or after the bike.

Posted in Workout of the day.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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