Fixed Gear – 60-90 Min Zone 2-3, Cadence 85-90 RPM
This is best on a trainer, but can be done outside on a flat road. Improves speed and economy.
Fixed Gear – 60-90 Min Zone 2-3, Cadence 85-90 RPM
This is best on a trainer, but can be done outside on a flat road. Improves speed and economy.