Workout of the Day – Jan 19 2011

Fixed Gear – 60-90 Min Zone 2-3, Cadence 85-90 RPM

This is best on a trainer, but can be done outside on a flat road.  Improves speed and economy.

Posted in Workout of the day.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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