Here are some great recipes and advice from Apex Nutrition. These great tasting recipes that will fuel you right and improve your recovery. I will admit that I haven’t used all of these recipes, but I have had many and ones I have tried are all great.
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Pre-Training and Pre-Race Fuel
- Pre-Training Smoothie
- Nutrition During Different Phases of Training
- Pre-Race Dinner
- Sweet Potatoes
- Coconut Oil
- PB-Chia-Honey Mix
During Training and During Race Fuel
After Training and After Race Recovery Fuel
- Perfect Recovery Smoothie
- Pre-Bed Smoothie
- Anti-Pain, Anti-Inflammatory Tea
- Chocolate Milk Recovery and Hot Cocoa Recovery
- Whey Protein Recommendations
- Avoid Post-Workout Fatigue
- Coconut Oil
Supplement Recommendations
Other Great Nutrition Advice
- Training on a Cup of Joe
- Bonking, Wrong Foods at Wrong Times
- Fuel to a Schedule
- What to Do When you Fall Behind
- Cramping During a Race
Used with permission by Apex Nutrition LLC.