Strength Training

Nothing really exciting about this workout.  After a 30 min warmup I hit the weights. Here is my current strength program.

Before I begin I do at least 15 min of Elliptical trainer or Stationary cycle.

  • Leg Press 5 sets of 15 160 lbs
  • Knee Extension 3 sets of 15 120lbs
  • Leg Extension 3 sets of 15 120 lbs
  • Chest Press 3 sets 120lbs
  • Curl 3 sets 24
  • Shoulder Pull 3 sets 120lbs

After the weights I do a short cool down, at least 10-15 min on the cycle or other aerobic exercise.

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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