Nothing really exciting about this workout. After a 30 min warmup I hit the weights. Here is my current strength program.
Before I begin I do at least 15 min of Elliptical trainer or Stationary cycle.
- Leg Press 5 sets of 15 160 lbs
- Knee Extension 3 sets of 15 120lbs
- Leg Extension 3 sets of 15 120 lbs
- Chest Press 3 sets 120lbs
- Curl 3 sets 24
- Shoulder Pull 3 sets 120lbs
After the weights I do a short cool down, at least 10-15 min on the cycle or other aerobic exercise.