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Today I watched the movie Pride.  It’s about a group of young men that are in a tough part of Philadelphia in the early 1970.  Their local recreation center is going to close, but before it does they join it’s swim team.  And the story goes on.  I don’t want to spoil it so I won’t say much more.  I will say it’s a great story based on real events.  It’s along the same lines as Radio and Invincible, other great real stories.

No, I didn’t sit on my butt all day watching movies.  I got on the trainer and did 6×10 min Steady State intervals. With the warm up and recovery between intervals, I got 2 full hours in.  After about 1 hr I could feel I needed a little fuel, so I drank some Accelerade, my sport drink of choice.

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