Today I watched the movie Pride. It’s about a group of young men that are in a tough part of Philadelphia in the early 1970. Their local recreation center is going to close, but before it does they join it’s swim team. And the story goes on. I don’t want to spoil it so I won’t say much more. I will say it’s a great story based on real events. It’s along the same lines as Radio and Invincible, other great real stories.
No, I didn’t sit on my butt all day watching movies. I got on the trainer and did 6×10 min Steady State intervals. With the warm up and recovery between intervals, I got 2 full hours in. After about 1 hr I could feel I needed a little fuel, so I drank some Accelerade, my sport drink of choice.