Inside Trainer

I couldn’t get out side today because I needed to stay home with the kids.  I got on the training and did some intervals.

5 3×3 at high zone 4 (4.6-4.9)

After a 8 min recovery I did some over under intervals.

2x 4 min in zone 2, then 4 min zone 4, then 4 min zone 2

8 min recovery give my 1.5 hr.

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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