We had a great show today on Mountain Bike Radio. Ben and I talk with Kelli from Apex Nutrition about race nutrition. There is a lot of great information here about what to eat 1 week out from a race and race day nutrition. Listen to internet radio with Mountain Bike Radio on Blog Talk Radio
I will be presenting a discussion on Base Training on two separate occasions, once in Nov, the other in Dec. The first is hosted on Mountain Bike Radio Nov 14 and the second at TrainingPeaks Dec 4. I will explain base training, what to do before your base training phase begins and describe some workouts used during […]
Ben at Mountain Bike Radio interviewed me about my race at 24hrs of Moab, off season, and recovery. I thought the interview went well and hope to do another in the near future. If you didn’t get a chances to listen live, here is the recorded episode. I’d like to know what you think, and what […]