I did my first ride using the Powertap today. The weather was terrible so I decided to do some 2×2 on the trainer. Below is the graph with power and hr from the workout. I don’t know my max power or ftp yet, but that will come at the end of next week after a solid week of rest.
I think the numbers look good. I was consistently hitting 350+ watts within zone 4, never hit zone 5, You can see the 1min warm up intervals, then the 2 sets of 5. the first set cadence was 105-110, and the second set had a harder gear with slow cadence of 100-105. I took a 10min rest between the sets.