Daily Double

Another Daily Double today.  Weights in the AM, then a two hour road ride on a hilly course.

I’m currently in the Maximum Strength period of the strength training.  Lots of weight little reps.   I’m noticing a difference in the endurance on big climbs.   I have a couple of more weeks of the MS period, I’m expecting big gains.

Checkout the route and workout data.  I got some record times, which is encouraging.

http://www.trainingpeaks.com/sw/HXMO27CRGDO3JTA3GYXU6YDZOI

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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