Posted on Leave a comment

WOD – Strength Training

Today’s workout:

Strength Training –

Core –

Easy Spin – 30 to 60 Min zone 1 and 2.  Cadence about 90 RPM

The three workouts do not need to be done in order or back to back.  I like doing the bike session later in the day after the Strength session to help loosen up the legs.  I also like doing the core before the weight session, or after the bike.

Leave a Reply