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WOD – Feb 14 2011

Hope everyone got out on the bike this weekend.  The weather looked great around most of the country. If you road both days, take a rest day.  Otherwise,  start the week off with some strength training at a light spin to loosen up the legs.

Today’s workout:

Strength Training –

Core –

Easy Spin – 30 to 60 Min zone 1 and 2.  Cadence about 90 RPM

The three workouts do not need to be done in order or back to back.  I like doing the bike session later in the day after the Strength session to help loosen up the legs.  I also like doing the core before the weight session, or after the bike.

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