Posted on March 4, 2011February 28, 2011 by cwilhelm — Leave a commentWOD – Active Recovery Take an easy spin or day off. Easy spin at 80-90rpm, zone 1-2 for 1-1.5hrs. if on the trainer, no more then 1hr. Post navigationPrevious post: WOD – TempoNext post: 100 Mile Build Plans are ready Leave a ReplyYou must be logged in to post a comment.