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Home / Workout of the day / WOD – Active Recovery
Posted on March 4, 2011February 28, 2011 by cwilhelm — Leave a comment

WOD – Active Recovery

Take an easy spin or day off.

Easy spin at 80-90rpm, zone 1-2 for 1-1.5hrs.  if on the trainer, no more then 1hr.

Category: Workout of the day

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