Training indoors

During the winter and bad weather I use a indoor cycle trainer. I find it to be very effective. After three or four months of being on the trainer with a few days a month outdoors, I come in to spring ready to go.
Here is a good article by CTS about using a indoor trainer.

http://www.trainright.com/articles.asp?uid=4145

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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