Slowly Building Form

Here is a 90 day view of my Performance Management Chart from TrainingPeaks. You can see the spikes of pink and yellow, which is my build and recovery.  The blue line is slowly pointing upward indicating an increase in form.

Click on image to see bigger view.

  • Blue line: Form=Fitness+ Freshness
  • Yellow Line – Freshness
  • Pink Link – Fatigue (Fitness)
Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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