Rest day

Taking a rest day today.  I am planning a LT test tomorrow to see where I am before I begin my next month of training.    Its important to understand your LTHR so you can train in the correct zones.  Not knowing your correct LTHR will cause you to over or under train.  Before you start your next training phase, take your LT test.

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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