I did a nice ride to Nederland and back today. I was ready to do some intervals on the trainer today, but the weather is going to be changing tonight, so I thought I should take advantage of the weather. There was virtually no wind and a little sun. Every hill between home and Ned I attached to put myself in zone 4. I ended the ride with 1:55 and 3900 feet of climbing.
http://www.trainingpeaks.com/UI/FlexWorkoutFileViewer.aspx?key=MG7HDCFYA6LDUX4PMKLCMNXJJ4