35 and no wind.

I did a nice ride to Nederland and back today.  I was ready to do some intervals on the trainer today, but the weather is going to be changing tonight, so I thought I should take advantage of the weather.  There was virtually no wind and a little sun.   Every hill between home and Ned I attached to put myself in zone 4.  I ended the ride with 1:55 and 3900 feet of climbing.

http://www.trainingpeaks.com/UI/FlexWorkoutFileViewer.aspx?key=MG7HDCFYA6LDUX4PMKLCMNXJJ4

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

Leave a Reply