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Busy busy!

The last few days have been really busy for me.  I have been doing some workouts, but not as much as I’d like.  When there is little time to train, it’s really important that you focus on quality workouts, so that’s what I did. On Wednesday, I had to be down the hill for an […]

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Ouch! Test day

I did my first LT Test of the season. Man,these things SUCK!. At least this early, they really hurt.   I will need another month or two before I feel I can do one of these and get a good number.  What I mean by this is that the first 20 minutes I was pushing to […]

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Rest day

Taking a rest day today.  I am planning a LT test tomorrow to see where I am before I begin my next month of training.    Its important to understand your LTHR so you can train in the correct zones.  Not knowing your correct LTHR will cause you to over or under train.  Before you start […]

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35 and no wind.

I did a nice ride to Nederland and back today.  I was ready to do some intervals on the trainer today, but the weather is going to be changing tonight, so I thought I should take advantage of the weather.  There was virtually no wind and a little sun.   Every hill between home and Ned […]