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Level 2 Coach Certification

I am scheduled for the USA Cycling level 2 coaching clinic.  This is a three day on site clinc at the Colorado Springs, CO Olympic Training Center.  I’m exicited to meet other coaches and learn some new skills.   It should be a good weekend.  The classes are Friday-Sunday.  I haven’t been in a class for […]

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Inauguration Workout

This morning I watched  the Presidential Inauguration prep on the Today Show. It’s really cool to see how many people are excited about the new US Presidency. I’m among them, and I now wish I could be in Washington DC to witness it all. While watching the news shows I busted out three 10 min […]

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Ward and back

Today was a long and easy ride. Though it wasn’t too easy.  There were some really strong gusts of wind while I was heading up north. When the gusts hit me a few times it almost made me stop.  If I wasn’t pedaling I would have falling over.  The way back was a bit easier, […]