Training indoors

During the winter and bad weather I use a indoor cycle trainer. I find it to be very effective. After three or four months of being on the trainer with a few days a month outdoors, I come in to spring ready to go. Here is a good article by CTS about using a indoor […]

Level 2 Coach Certification

I am scheduled for the USA Cycling level 2 coaching clinic.  This is a three day on site clinc at the Colorado Springs, CO Olympic Training Center.  I’m exicited to meet other coaches and learn some new skills.   It should be a good weekend.  The classes are Friday-Sunday.  I haven’t been in a class for […]

Inauguration Workout

This morning I watched  the Presidential Inauguration prep on the Today Show. It’s really cool to see how many people are excited about the new US Presidency. I’m among them, and I now wish I could be in Washington DC to witness it all. While watching the news shows I busted out three 10 min […]

Nice day for a hike

I took the family out to Golden Gate Canyon State park.  We hiked up the Burro trail to Mountain Lion trail to the Little old house that sits by the lake.  I’ve been by there many times on MTB rides, but never really hung out.  We had a nice lunch while sitting on the porch […]

Ward and back

Today was a long and easy ride. Though it wasn’t too easy.  There were some really strong gusts of wind while I was heading up north. When the gusts hit me a few times it almost made me stop.  If I wasn’t pedaling I would have falling over.  The way back was a bit easier, […]