This spring has been quite wet. The weekends have had a lot of rain an now this week we are getting more. It’s starting to hamper my training. I’m defiantly a fair weather rider. It can be 20° and I’ll ride, but if there is rain/snow or thunder/lightning, I hit the trainer.
I don’t mind the trainer that much, it allows me to get some good quality workouts in a short period. Now that I’m in my build phases, my trainer session are Anaerobic Intervals. These are short high intensity workouts that will build your Anaerobic Endurance and VO2Max.
Yesterday I did some OverUnders, 2x1x2x1x2x1x21, that is, two minutes at zone 2-3, then all out 1 min, and repeat 3 more times. I did three sets of these. At the end of the one minute all out, I’m Anaerobic, and my HR is at zone 4.9-5. My cadence is around 100rpm.
There is more rain today, so I have another Anaerobic workout on schedule.