Ward and back

Today was a long and easy ride. Though it wasn’t too easy.  There were some really strong gusts of wind while I was heading up north. When the gusts hit me a few times it almost made me stop.  If I wasn’t pedaling I would have falling over.  The way back was a bit easier, I got some nice tail winds a couple of times.

My goal was to ride for 4 hrs, in zone 2.  I did get up into zone 3 and 4 a couple of times, but I brought it back to 2 as quick as I could.  I ended up riding 3:56 with 55 miles and 6600 feet of climbing.

ward2

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.