This week is rest to complete the base 2 phase of my training. The weather has been crappy, and my job that pays the bills has been very busy also. I am managing to get a little riding in on the trainer. Here is what I have done so far and plan for the rest of the week.
- Monday I took off, although I felt pretty good after the 5 hr ride the day before.
- Tuesday Core workout and fast spinning in zone 2, 90-97rpm for 1 hr
- Strength workout at the gym, in the AM. In the afternoon I’m going to do 1 to 1.5 hr on the trainer. It will be a Force workout. Using hard gears to simulate hills.
- Thursday is going to be a time crunch and possible snow on roads, so I’ll be on the trainer. Planing 1.5 to 2 hrs of steady state intervals 6×12 with 6 min recover between.
I don’t know what I will do for the rest of the week. we’ll see how that plans out.