Personal Coaching from the Mountain Bike Coach, Idaho

Personal Coaching

$240.00

Program Includes

  • Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
  • Work one on one with one of our certified coaches
  • Workouts are online through the TrainingPeaks website or mobile app
  • Weekly athlete-initiated communication by email or phone.
  • Weekly training plan adjustment.
  • Training progress analysis and feedback.
  • Bi-weekly check-in emails from the coach.
  • Daily email reminder with detailed workouts.
  • Download your workouts to Garmin and Wahoo Elemnt devices
  • Workouts built for use with a Power Meter and Heart Rate Monitor
  • FTP (Functional Threshold Power) Field Tests to measure progress every 4-6 weeks (Power Meter Users ONLY).
  • Workout schedule created in 1-week to 4-week blocks, with adjustments as needed.
  • Pre-race preparation and post-race analysis.
  • One free TrainingPeaks Premium account (a $20 per month value).
  • Access to the MTBCoach Strava Club
  • Access to our private Facebook group and get expert advice on training, racing and equipment choices.  You can also interact with our coaches and other members for their advice and experience.
  • The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more.
  • The option to review and analysis of your previous season’s workout files from WKO or TrainingPeaks by our coach (optional – $75).
  • Discounts on Elevated Legs, Quarq Power meters and Infinit Nutrition

Not sure which program to choose?  Checkout the Program Comparison.  See full description below.

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Description

Propel your training to the next level with Personal Coaching and start to achieve the improved results you’ve been working so hard for this year. You’re already highly motivated, driven to excel, and focused on improving your performance. Now you want to ensure that all your time and hard work spent training pay off. Tap into over 20 years of endurance training and racing knowledge and experience and reap the benefits of our personalized coaching analysis and feedback.

Work one-on-one with our coach to balance your dedicated personal training and racing goals with your busy schedule and lifestyle. We’ll work with you to develop an individualized path to improvement. You’ll review and analyze your training and progress with our coach each week. You’ll get feedback and recommendations on how to improve your workouts and your race strategy. And you’ll be held accountable to your commitment for achieving improved results.

You can also add Nutrition Coaching to the Personal Coaching program.

Not sure which program to choose?  Checkout the Program Comparison.

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