Inauguration Workout

This morning I watched  the Presidential Inauguration prep on the Today Show. It’s really cool to see how many people are excited about the new US Presidency. I’m among them, and I now wish I could be in Washington DC to witness it all.
While watching the news shows I busted out three 10 min Steady State intervals at High zone 2, low zone 3. 6 min recover between each intervals for a total of 1 hr.

Posted in Training Blog.

cwilhelm

Head Coach for mtbcoach.com. USAC Certified Cycling Coach.

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