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Daily Recovery for Optimum Performance

By cwilhelm On April 20, 2013 · Comments
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Tired Cyclist
Recovery is a major part of training and is nessecary to rebuild muscles and and clear the mind. As you start entering your Build and Race Phase of your training, recovery become even more important so you can do it all again the following day.  Master (40+) athletes  recovery time takes longer then those in [...]
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Fruita MTB Camp 2013 Recap

By cwilhelm On April 17, 2013 · Comments
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Start of Camp at kokopelli trail head in Loma, CO
The first MTB Coach spring training camp was a success. We had six people of varying skills, from beginner to expert take on some of best and most fun trails in Fruita CO. The Trek Colorado Racing Team attended to lead rides and give tips on riding and race throughout the weekend. The first day [...]
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SRM MTB 2×10 Power Meter Review

By cwilhelm On March 13, 2013 · Comments
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SRM MTB 2x10 on Trek Superfly HT
SRM is the gold standard in power meters.  I don’t know if they were the first to come up with a power meter for bikes, but they have been around a long time.  They were one of the only power meters available for  many years.  SRM is known for their high quality products and excellent customer [...]
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24hrs in The Old Pueblo 2013

By cwilhelm On March 6, 2013 · Comments
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Last Lap
The 2013 edition of the 24hrs in the Old Pueblo was my 4th start of a 24hr solo.  I had completed in the previous years edition and ended up 3rd there and my goal was to just get through without stopping for any significant time and have a good time.  I easily accomplished that goal. [...]
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24hrs in The Old Pueblo Video

By cwilhelm On February 23, 2013 · Comments
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The Trek Colorado Race Team put together a great video from the recent 24hrs in the old pueblo event.  Check it out
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MountainBikeRadio: MTBCoach with Apex Nutrition

By cwilhelm On January 30, 2013 · Comments
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Mountain Bike Radio
We had a great show today on Mountain Bike Radio.  Ben and I talk with Kelli from Apex Nutrition about race nutrition.  There is a lot of great information here about what to eat 1 week out from a race and race day nutrition. Listen to internet radio with Mountain Bike [...]
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The annual pilgrimage to the desert (24hr solo prep)

By cwilhelm On January 23, 2013 · Comments
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Mens solo podium.  Photo by Devin Balet.
It’s been a while since my last post so I thought I’ve give an update to what I’m up to.  This time of year is usually busy with new and existing clients coming on board to tune their skills for the upcoming season, and  also preparing for a 24 solo.  This year is my third [...]
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Building a Foundation For a Successful Race Season

By cwilhelm On December 5, 2012 · Comments
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success
If you haven’t already, now it the time to set some goals for your next race season.   The best way to do that is look back on the season and assess how you did on the goals you set last year.   These goals could have been big ones like doing your first 24 [...]
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Base Training Webinar Video

By cwilhelm On December 4, 2012 · Comments
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Here is the webinar recording of my presentation on Dec 4 with TrainingPeaks.
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Back to Basics: Base Training Webinar

By cwilhelm On November 7, 2012 · Comments
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I will be presenting a discussion on Base Training on two separate occasions, once in Nov, the other in Dec.  The first is hosted on Mountain Bike Radio Nov 14  and the second at TrainingPeaks Dec 4.  I will explain base training, what to do before  your base training phase begins and describe some workouts used during [...]
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