WOD – Active Recovery cwilhelm 16 years ago Take an easy spin or day off. Easy spin at 80-90rpm, zone 1-2 for 1-1.5hrs. if on the trainer, no more then 1hr. Tapering for NatsDateJuly 15, 2009In relation toTraining BlogTraining with PowerDateJune 25, 2010In relation toTraining BlogLong session on the trainerDateFebruary 19, 2009In relation toTraining Blog
