To prepare for the Nat on Saturdays race I’m not going to do much riding.
- Monday I did a strength workout to maintain the power I’ve built this year on the machines. I do this every week on Monday or Tuesday. Also some easy spinning in zone 1 and 2. and Core work
- Tuesday, preride the course, at a good pace zone 3 and 4.
- Wednesday, 3-4 6min Hill Intervals 1hr total
- Thursday, rest/recover. easy spin or nothing at all.
- Friday Easy spin, and some core work.
- Saturday Race