This is a great indoor or outdoor workout.
Ride in zone 3 non-stop for 30-90 min at 75-85 RPM. At least 1/2 of your workout should be in zone 3. For Example: If you are out for 2hrs, shoot for 60-90 min in zone 3.
Builds Muscular Endurance.
This is a great indoor or outdoor workout.
Ride in zone 3 non-stop for 30-90 min at 75-85 RPM. At least 1/2 of your workout should be in zone 3. For Example: If you are out for 2hrs, shoot for 60-90 min in zone 3.
Builds Muscular Endurance.