Premium Coaching

Mountain Bike Race Training Plans and CoachingAccelerate your bicycle training and racing learning curve and maximize your results with our highest level of personalized, one-on-one coaching. Our Premium Coaching service delivers daily training analysis, feedback and recommendations on how to improve your performance. By working with you on a daily basis, our coach is able to rapidly develop a level of understanding, trust and commitment with you that will quickly and decisively translate into driving your performance to levels that you simply cannot achieve in the same amount of time on your own.

You’ve heard that the devil is in the details. Well that’s especially true when it comes to identifying and resolving those last few critical components of your training and racing regimen that can make the difference between average results and podium finishes. The daily interaction you receive with our Premium  Coaching service allows us to explore every facet of your preparation and then make crucial adjustments to ensure you achieve superior results.

You can also add a Nutrition Coach to the Premium Coaching service.

One of the most overlooked aspects of training and racing is proper nutrition. Poor nutrition habits can quickly derail your goals. Even if you think you eat well, you’re likely missing key nutrients that will help you improve your power, endurance and recovery. One of the best ways improve performance is to improve your strength-to-weight ratio. You can do this fairly quickly by attaining your goal weight while maintaining or improving your strength. Premium Coaching and Nutrition Coaching can help you achieve this result. With the purchase of Nutrition Coaching, you’ll work one-on-one with Kelli Jennings, Registered Dietitian, Sports Nutrition Expert, and avid Endurance Mountain Biker. Interaction with Kelli is twice per week.

Premium Coaching Service Includes
  • Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
  • Daily athlete-initiated communication by email or phone.
  • Daily email reminder with detailed workouts.
  • Weekly training plan adjustment.
  • Daily training progress analysis and feedback.
  • Download your workouts to Garmin and Wahoo Elemnt devices
  • Workouts built for use with a Power Meter or Heart Rate Monitor.
  • FTP (Functional Threshold Power) Field Tests to measure progress every 4-6 weeks (Power Meter Users ONLY).
  • One free Power and Lactate Test every 12 weeks at 92Fifty Performance Studio.  $200 value.
  • Workout schedule created in 1-week to 4-week blocks, with adjustments as needed.
  • Pre-race preparation and post-race analysis.
  • One free TrainingPeaks Premium account (a $20 per month value).
  • Access to the MTBCoach Strava Club
  • Nutrition guidance provided by MTBCoach partner, Apex Nutrition, LLC. Get a 25% discount on the Apex Nutrition Fuel Right Instant Download Sports Nutrition Plan eBook or sign up for the optional Nutrition Coaching (see below).
  • The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more.
  • The option to receive review and analysis of your previous season’s workout files from WKO or TrainingPeaks by our coach (optional – $75).
Optional Nutrition Coaching Service Includes
  • Initial personal assessment and analysis of your current nutrition habits.
  • Custom nutrition plan with specific individual recommendations for daily nutrition, training nutrition, supplements and hydration.
  • Custom meal plan with specific foods and portions listed for every meal, snack, and training fuel (before, during, after).
  • Optimal training fuel plan to ensure you are meeting your hourly needs on the bike, for all durations and intensities.
  • Optimal pre-training nutrition to give you a jump-start with nutrients and electrolytes without gastric upset.
  • Recovery improvement recommendations to help reduce fatigue, soreness, and recovery time.
  • Specific guidance in meeting weight/body fat goals while gaining strength in training.
  • Fuel Right Race Light eBook as reference for all sports nutrition, which includes Kelli’s video links, blog links, and podcasts.
  • Ongoing nutrition coaching with bi-weekly communication (emails) to provide accountability, nutrition plan adjustments, answers to questions, and preparation for specific upcoming races or events.

The Nutrition Coaching service add-on is an additional $100 for the first month and each subsequent month is only $50.

Not sure which service to choose.  Checkout the Service Comparison.

Premium Coaching Prices – 4 weeks

  • $375
  • $425 with Nutrition Coaching ($475 for the first month)
  • $75 setup fee applied to the first month.
Sign Up

Multi month discounts available.  Sign up for a year and get 4 weeks free.

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