MTB Enduro is about having fun on your Mountain Bike. Building fitness and strength over the course of 6 weeks will allow you to be confident going into your first race. This training plan is 7-9 hour commitment each week for 6 weeks. Every workout has a purpose, so try not to skip too many! This plan uses either a power meter or a heart rate monitor. To maximize your gains, we recommend using a power meter to complete interval workouts.
MTB Enduro Training Plan – beginner/intermediate level
MTB Enduro Training Plan – intermediate/advanced level