Conditioning Plan

Conditioning/Adaptation Training Plan

This 6 week plan is to help prepare an athlete who is just getting started with training, coming off a long break or off the couch to help prepare for the training demands for any MTBCoach Base training plan. The MTBCoach Base training plans expect that there is some level of fitness before jumping into the plans. This plans builds the fitness to start the Base plans using cycling, core, yoga and plyometrics.

Start this plan 30 weeks before your goal event. After completing this plan follow any of the MTBCoach 12 week Base training plans. After completing the 12 week Base training plans follow the MTBCoach Build and Race training plans.

Each week is between 7 and 8 hours of training. Weekday workouts are 1 hr to 1.5 hour. Weekend workouts are 1-2 hours.  For a training plan to meet your schedule and/or reduced training hours contact us for a free consult.

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