These plans include coaching via email and phone contact. I am able to coach athletes in person as well as email and phone, (for people that are in the Colorado Front Range and Summit County).
Basic Training Plans
Basic plans are 12 weeks long. These plans are pre-built and ready to use.
You also have the option to get a Training Peaks premium account at $10 (reg. $19.95) for the duration of the plan.
Custom Training Plans
Custom Training Plans are created to help an athlete accomplish a specific goal. Each plan is custom built for each athlete after an extensive interview to understand the athletic ability and goals. Plans are based on a 12 week schedule, typically built around a base period, i.e winter training, or a race preparation period to peak at specific events.
These plans are built for training with a Power Meter, Heart Rate Monitor or Perceived Exertion Rate, which ever method you used.
You also have the option to get a Training Peaks premium account at $10 per month (reg. $19) for the duration of the plan.
Annual Training Plan
The Annual Training Plan is similar to the Custom Training Plan listed above, instead of purchasing one plan at a time, you will pre-purchase the plan in advance at a discount. The plan is created in four blocks, each 12 weeks long. The each block is created through out the year to match your fitness, schedule and goal changes.
If you decide not to continue the Annual Training Plan, I will refund unwanted/unused training plans pro rated value, plus $50 surcharge.
Personal Coaching Service
The coach and athlete have the opportunity to discuss the training and progress by phone or email one weekly. These plans are built for training with a Power Meter, Heart Rate Monitor or Perceived Exertion Rate, which ever method you use.
This service includes:
- Setup Fee $0
- Custom Training Plan (see above)
- Annual Training Plan
- Weekly athlete initiated communication by email or phone.
- Weekly adjustment to training plan
- Monthly training progress analysis
- Pre-race preparation
- Workout schedule updated in two – four week blocks.
- Nutrition analysis
- A free training peaks premium account ($20 a month value)
- Review previous season workout files from WKO or TrainingPeaks (optional $75)
Note: This service requires a min three month commitment. Multi-month payments includes discount.
Premium Coaching Service
The Premium coaching service is the same as the personal coaching service except the coach and athlete have the opportunity to have daily communication. This service is designed to provide the athlete with the best possible service and training.
Service Includes:
- Setup Fee $0
- Daily athlete initiated communication by phone or email
- Daily adjustments to training plan
- Annual Training Plan
- Training progress analysis
- Pre-race preparation
- Nutrition analysis
- Workout schedule updated in two – four week blocks.
- LTHR/FTP Field Test
- A free training peaks premium account ($20 a month value)
- Review previous season workout files from WKO or TrainingPeaks (optional $75)
For more information and to order contact me.
