Basic Coaching

Basic Coaching, MTB, Century, Gran Fondo, Road Race 100 mile, leadville You want to improve your training and racing but you are on a budget?  Need guidance  on training, recovery and nutrition?   The Basic Coaching Service is our entry level coaching program designed for the cyclist looking for just that.  Propel your training to the next level with Basic Coaching and start to achieve the improved results you’ve been working so hard for this year. You’re already highly motivated, driven to excel, and focused on improving your performance. Now you want to ensure that all your time and hard work spent training pay off. Tap into over 20 years of cycling training and racing knowledge and experience and reap the benefits of our personalized coaching analysis and feedback.

Work one-on-one with our coach in a 4 week cycle to balance your dedicated personal training and racing goals with your busy schedule and lifestyle. We’ll work with you to develop an individualized path to improvement. You’ll review and analyze your training and progress with our coach every 4 weeks. You’ll get feedback and recommendations on how to improve your workouts and your race strategy. And you’ll be held accountable to your commitment for achieving improved results.

You can also add a Nutrition Coach to the Basic Coaching service.

One of the most overlooked aspects of training and racing is proper nutrition. Poor nutrition habits can quickly derail your goals. Even if you think you eat well, you’re likely missing key nutrients that will help you improve your power, endurance and recovery. One of the best ways improve performance is to improve your strength-to-weight ratio. You can do this fairly quickly by attaining your goal weight while maintaining or improving your strength. Basic Coaching and Nutrition Coaching can help you achieve this result. With the purchase of Nutrition Coaching, you’ll work one-on-one with Kelli Jennings, Registered Dietitian, Sports Nutrition Expert, and avid Endurance Mountain Biker.

Basic Coaching Service Includes
  • Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
  • 4 week training plan
  • Free Training Peaks Basic Account
  • Access to the MTBCoach Strava Club
  • Training progress analysis and feedback once every four weeks
  • Coach initiated communication by email once every four weeks
  • Athlete initiate communication by email once every two weeks.
  • One adjustment to training plan during four week training plan
  • Daily email reminder with detailed workouts.
  • Download your workouts to Garmin and Wahoo Elemnt devices
  • Workouts built for use with a Power Meter and Heart Rate Monitor
  • Pre-race preparation and post-race analysis on request
  • Nutrition guidance provided by MTBCoach partner, Apex Nutrition, LLC. Get a 25% discount on the Apex Nutrition Fuel Right Instant Download Sports Nutrition Plan eBook or sign up for the optional nutrition coaching (see below) .
  • The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more.
  • The option to receive review and analysis of your previous season’s workout files from WKO or TrainingPeaks by our coach (optional – $75).
Nutrition Coaching Service Includes
  • Initial personal assessment and analysis of your current nutrition habits.
  • Custom nutrition plan with specific individual recommendations for daily nutrition, training nutrition, supplements and hydration.
  • Custom meal plan with specific foods and portions listed for every meal, snack, and training fuel (before, during, after).
  • Optimal training fuel plan to ensure you are meeting your hourly needs on the bike, for all durations and intensities.
  • Optimal pre-training nutrition to give you a jump-start with nutrients and electrolytes without gastric upset.
  • Recovery improvement recommendations to help reduce fatigue, soreness, and recovery time.
  • Specific guidance in meeting weight/body fat goals while gaining strength in training.
  • Fuel Right Race Light eBook as reference for all sports nutrition, which includes Kelli’s video links, blog links, and podcasts.
  • Ongoing nutrition coaching with bi-weekly communication (emails) to provide accountability, nutrition plan adjustments, answers to questions, and preparation for specific upcoming races or events.

Not sure which service to choose?  Checkout the Service Comparison.

Basic Coaching Service Prices – 4 weeks

  • $140
  • $240 with Nutrition Coaching ($250 for first month)
Sign Up

Multi month discounts available.  Sign up for a year and get 4 weeks  free.
For more information and to order contact me.

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