Power Workouts
In these workouts, intensity is not important. Concentrate on your power and form.
Power Jumps
After a good workout, do 3-5 sets of jumps. Each jump is 10-15 rotations of the cranks. Cadence should be high and out of the saddle. Spin easily after each jump for about 1 minute.
Hill Sprints
Find an off-road course with short hills that take 10-20 secs to ride. Attach each hill hard out of the saddle. Cadence should be high, 90rpm. recover 3-5 minutes with easy spin or downhill before the next sprint.
cwilhelm | 
February 3, 2009 3:24 pm
