Services

These plans include coaching via email and phone contact.  I am able to coach athletes in person as well as email and phone, (for people that are in the Colorado Front Range and Summit County).

Basic Training Plans

Basic plans are 12 weeks long. These plans are pre-built and ready to use.

You also have the option to get a Training Peaks premium account at $10 (reg. $19.95) for the duration of the plan.

12 week training plan

Custom Training Plans

Custom Training Plans are created to help an athlete accomplish a specific goal.  Each plan is custom built for each athlete after an extensive interview to understand the athletic ability and goals.   Plans are  based on a 12 week schedule, typically built around a base period, i.e winter training, or a race preparation period to peak at specific events.

These plans are built for training with a Power Meter, Heart Rate Monitor or Perceived Exertion Rate, which ever method you used.

You also have the option to get a Training Peaks premium account at $10 (reg. $19) for the duration of the plan.

Custom 12 week training plan
Plan Name

Personal Coaching Service

The coach and athlete have the opportunity to discuss the training and progress by phone or email one weekly.  These plans are built for training with a Power Meter, Heart Rate Monitor or Perceived Exertion Rate, which ever method you use.

This service includes:

  • Setup Fee $0
  • Custom Training Plan (see above)
  • Weekly athlete initiated communication by email or phone.
  • Weekly adjustment to training plan
  • Monthly training progress analysis
  • Pre-race preparation
  • Nutrition analysis
  • A free training peaks premium account ($20 a month value)
  • Review previous season workout files from WKO or TrainingPeaks (optional $75)
Monthly Personal Coaching
Special Instructions

Premium Coaching  Service

The Premium coaching service is the same as the personal coaching service except the coach and athlete have the opportunity to have daily communication. This service is designed  to provide the athlete with the best possible service and training.

Service Includes:

  • Setup Fee $0
  • Daily athlete initiated communication by phone or email
  • Daily adjustments to training plan
  • Training progress analysis
  • Pre-race preparation
  • Nutrition analysis
  • LTHR/FTP Field Test
  • A free training peaks premium account ($20 a month value)
  • Review previous season workout files from WKO or TrainingPeaks (optional $75)
Unlimited Coaching Plan
Special Instructions

For more information and to order contact me.

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| datetime January 18, 2009 3:14 pm

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